Feeling the pressure of spring's social calendar to look and feel photo-ready? The next time you open your beauty cabinet, check the ingredients list for these four skincare elements for flawless, healthy skin.
1. Home in on natural ingredients
Many skin care products, including cleansers and moisturisers, contain harsh chemicals that could be doing your skin more harm than good. Look for a simple ingredient list containing primarily organic, natural and plant-based extracts.
"It's common sense that nature's whole foods are the best choice for optimal health –and skin care is no different," says holistic nutritionist and natural skincare expert Samantha Sargent.
"Some supermarket and chemist brands are made with cheap synthetics and naturally derived irritants that wreck havoc on your skin and internal organs. Read the full ingredient label, get to know the brand owner and manufacturer, and ask questions about the source of ingredients."
Ayla Cotterill from the botanical based skin-care brand Eaoron agrees.
"I think people are becoming more aware of what they're applying to their skin and are beginning to adopt a more natural approach. It's really about creating a lifestyle that fights the effects of aging to create naturally beautiful skin," she says.
2. Say yes to hyaluronic acid
Sourcing products that include hyaluronic acid – a natural structural component of the skin – helps to retain moisture and improve its beauty, according to Cotterill.
"As we begin to age, our skin loses moisture, firmness and elasticity," says Cotterill,
"The beauty of hyaluronic acid collagen essence is its ability to transport essential nutrients from the blood stream, via the capillaries, while also attracting and holding water to plump the skin. This smooths fine lines and wrinkles, and stimulates cell growth."
WH&F Pick: try Eaoron's Hyaluronic Acid Collagen. With its combination of fast-acting botanical and natural ingredients you may start to see results instantly. Apply just before bed or first thing in the morning.
3. Look for anti-ageing properties
Botox and dermal fillers are a temporary fix and in some cases can cause nerve damage if not performed correctly. According to Cotterill, a better option is to select skin care products that prevent fine lines, dullness and wrinkles before they happen.
"Wrinkles on the face are a natural result of a reduction in collagen, so finding products with ingredients aiming to restore the balance can help reduce their appearance," says Cotterill.
"For example, peptides encourage the skin to replenish collagen production in the dermal layer, helping to improve its firmness and condition."
WH&F Pick: we love this Ultra Anti-Wrinkle Face Serum. Its potent ingredients are specifically designed to help reduce wrinkles and firm your skin for a youthful and radiant glow.
4. Skin superfoods
The rise of superfoods has seen us tipping copious goji berries into our smoothies, so why wouldn't we use the same logic when it comes to our skin-care?
Cotterill suggests looking for plant-based ingredients that are going to provide sufficient antioxidants for improved skin health, such as bearberry leaf and white mulberry extract.
"We use bearberry leaf extract in our products to brighten and even out skin tone. It's so effective because it contains a high level of arbutin, which can help clear dark spots and blemishes from the skin," she says.
"White mulberry extract comes from the white mulberry tree, which is native to China, but is cultivated in Australia, North America, Europe and Japan. It's the food of silk worms and is used to treat dry, sensitive and blotchy skin."
NEXT: Looking for more way to freshen up your skin? Here are three ingredients for healthy looking skin.
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