Target your delts, biceps and traps with this upright row. All you need is a resistance band.
Perks: Sculpts shapely shoulders.
Move: Stand with both feet on top of the band, about hip-width apart and criss-cross the bands in each hand to create an 'X'. Start with your arms down, palms/handles on top of thighs and a slight bend in your elbows. Keep the handles close to your body and pull them straight up towards your chest. Come up until your arms are parallel with the floor, pause for a second at the top, lower back down, and repeat.
(Fit Tip: Be sure that your elbows do not come up higher than 90 degrees, as this puts added strain on the rotator cuff.)
Words and workout by Ashley Azevedo.
Photography by James Patrick.
Check out these top 14 exercises for toned arms.
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