11 reasons to lose weight

 

Struggling to lose weight? Here are 11 reasons to drop a dress size.

The pros of weight loss extend far beyond being able to flaunt your new look in skin-tight jeans. Think:

1. Glowing skin

2. Relief from arthritis

3. Improved moods

4. Better memory

5. Improved sleeping patterns

6. Decreased risk of type 2 diabetes

7. Lower risk of dementia

8. Depression prevention

9. Improved breathing

10. Lower cholesterol levels

11. Increased libido

The cons? You might have to go shopping for some fabulous new clothes to suit your smaller frame.

NEXT: 15 ways to burn more fat>>

 

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